Wellbeing is a word found almost everywhere these days—but what does it actually mean for your child?
This book will guide you through all the challenges of raising a happy and healthy child—physically and emotionally. We’ve gathered together case studies, expert research, and tips from psychologists to bring you the complete overview.
- Forget the tabloids: here’s the truth about how much food, sleep and exercise your child really needs
- The indispensable guide to raising a mindful child in a digital age
- Packed with expert advice and real-life tips from parents
- Bonus advice: how to look after your wellbeing at the same time